Unlocking Melatonin: Hormone Controlling and Health
HORMONE OF DARKNESS Melatonin Hormone Benefits, Effects During Deficiency, and Its Effects Introduction In our fast-paced, screen-dominated world, restful sleep is becoming increasingly elusive. One key factor behind this is a disruption in the production of a powerful sleep-regulating hormone called melatonin. Known as the "sleep hormone," Melatonin plays a vital role in maintaining our circadian rhythm, supporting immune function, and promoting overall health. Definition of Melatonin Naturally occurring hormone which is produced by the pineal gland in the brain. It is primarily responsible for regulating the body’s sleep-wake cycle, also known as the circadian rhythm. Melatonin levels naturally rise in the evening, making you feel sleepy, and drop in the morning to help you wake up. This hormone is usually linked with sleep but it also acts as an antioxidant, boosts immune health, supports eye function, and may even play a role in anti-aging and mood regulat...