Lifestyle Revolution - Intermittent Fasting
INTRODUCTION: Intermittent fasting is an dietary eating pattern focusing on when to eat rather than what to eat which specify the periods between eating and fasting. This can be termed as voluntary fasting also along with a way to manage weight and prevent — or even reverse. In between meals should contain adequate proteins, carbohydrates and fats necessary to maintain health status. Common methods: Most popular methods followed can be summarized as: · 16/8 method: Fasting for 16 hours and eating during an 8-hour window. · Time-restricted feeding: Eating during a specific time window each day, for example, 12 hours or less. Both methods have the same goal in which the body enters a fasted state where it can burn fat for fuel, reduce insulin levels, and trigger cellular repair. Brief History of Fasting ...