Health Boost or Silent Killer: The Hidden Truth About Processed Foods
PROCESSED FOODS ULTRA-PROCESSED FOODS Introduction Usually, choices of food are backed by our convenience in this era of fast lifestyle. Ranging from frozen pizzas to breakfast cereals, ready-to-eat food items, flavored yogurts, processed and ultra-processed foods have become part of our diet. Due to increasing awareness about lifestyle diseases, thought process about the safety and nutritional values is constantly haunting in the minds of older and new generation. Let’s understand the Processed and Ultra-Processed Foods Processed foods Ultra processed foods Foods those are altered from their original form for safety, shelf-life, or convenience. These foods do not contain whole foods. They are industrial formulations made from substances extracted from foods (like oils, fats, sugars, starch, and protein isolates) Methods used are canning, freezing, d...