Wake Up Early, Win the Day: Health and Mindset Benefits
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." Is a beautiful saying believed in olden times and modern era. In modern era only few people believe in this saying who really understand that “Health is Wealth.” The habit of waking up early was one of the most distinctive features of olden times, often with or before sunrise. This routine was followed by every member of the family because this wasn’t just a personal choice but a family tradition and cultural norm rooted in both practicality and philosophy. In many traditional families, especially in rural areas, early rising is associated with discipline, health, and spirituality . All benefits of early rising cannot be explained in one go because it is very difficult to practice and inculcate many habits simultaneously. In each part , benefits of single practice / habit will be explained in words and with help of pictures for easy understanding. First part i...