Prebiotics for a Healthy Life: Naturally and Effectively
Introduction: Prebiotics, also known as non-digestible dietary fibers which are a group of nutrients that are degraded by gut microbiota. Gut microbiota also known as live microorganisms are found in human gastrointestinal tract. There are 10 10 –10 12 live microorganisms per gram in the human colon. Due to fast paced lifestyle in today’s era, prebiotics have gained the spotlight in maintaining healthy lifestyle. These indigestible fibers serve as food for good bacteria in our gut, promoting not just digestive health but overall well-being. Role of Prebiotics Since, Prebiotics undigestible fibers, they enter in our body just like other food items. They pass through the upper part of the gastrointestinal tract undigested and reach the colon, where they serve as food for beneficial bacteria like Lactobacilli and Bifidobacteria . These prebiotics are fermented in our intestines and serve as food for gut microbiota, which is crucial for many bodily ...