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Showing posts with the label overeating

Buffet Dining Benefits and Risks: Need to Know Before You Eat

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  INTRODUCTION: Imagine, stepping in a restaurant and you have free access to many mouth watering dishes at one place. This is buffet system which brings charm on your face because there are wide range of dishes based on our preference, dietary restrictions and taste. Also there is mix of Indian, Chinese, Continental cuisines along with lot of desserts. Buffet word is itself very tempting because A buffet system is a meal service welcomed by a spread of unlimited dishes—soups, salads, curries, desserts, drinks, and more arranged on a table or counter, and guests serve themselves. Buffet dining is common in social gatherings, hotels / restaurants. Buffet dining has seen a significant rise in popularity in corporate lunches, family celebrations, or hotel breakfasts. However, most of the families prefer buffet dining now a days. This system offers variety and freedom to choose the food but comes with its own set of pros and cons—especially when we think of health, weight, and...