Omega-3 Fatty Acids: Secret to Heart, Brain, and Joint Health
Introduction: In today’s fast paced modern era, maintaining good health requires more than regular exercise and balanced diet plans. People often join gyms for exercise but are more prone to have fast food and packed foods as it is easily accessible and saves time in preparation and cooking. It is very difficult to maintain the required nutrients (Vitamins, minerals etc) in day to day life. One of the most talked essential fats termed as “Omega-3” is centre of attention due to its numerous ranging from heart health to brain functions. Definition of Omega-3: Omega-3 fatty acids are a group of polyunsaturated fatty acids which are classified as “essential fats”. These fatty acids cannot be produced by human body, hence need to be fulfilled from external source such as diet or supplements. Classification of omega-3 fatty acids: ALA (Alpha-linolenic acid): Found primarily in plant-based sources like flaxseeds, chia seeds, and walnuts. EPA (E...