THE WEIGHT IS OVER: MYJOURNEY BEGINS
Obesity is one of the growing global public health crisis, with alarming rising rates across the world impacting both adults and children. Looking at global estimates, 1 in 8 people in the world were living with obesity in 2022. But as per future projection, 12% of the world population, will be living with obesity by 2025. There are many factors contributing to obesity factor such as Urbanization and Sedentary Lifestyles, Unhealthy Diets, Diet control, Increased Access to Unhealthy Foods, Lack of Physical Activity, Stress, Working in night shifts, less exposure to sunlight, lack of massage and many other factors. In this series of weight loss journey, different topics will be covered sequentially. First topic to start with is PORTION CONTROL OF MEALS Understanding Portion Control : Portion control is the practice of managing the amount of food consumed in one sitting to maintain a healthy balance of calories and nutrients. Portion includes variety o...