Meal Sequencing Secrets: Boost Digestion & Control Weight
A) Introduction: Nutrition plays most important part for leading healthy life along with what we eat, But the 0rder in which we eat really matters. Not only Ayurveda but modern nutrition science also emphasizes on the sequence of eating food articles during meals. Just by reordering our food intake sequence, digestion and nutrient absorption can be enhanced along with control on blood sugar levels, and effective weight management. B) Importance of meal sequencing: Meal sequencing in specific order helps body to digests and absorbs nutrients effectively. The details are as below: Digestive Enzyme Efficiency: To support optimal enzyme action, a logical sequence of eating meals is required because different foods require different enzymes for digestion. Blood Sugar Regulation: Starting our meals with items containing high fibre and protein slows glucose absorption which in turn ...