Drinking Water: The Simple Habit with Powerful Health Benefits
Introduction: Water is most essential part of life — not just for survival, but for thriving. Human bodies are made up of about 60% water , and every cell, tissue, and organ depends on it to function properly. Staying well-hydrated is one of the simplest and most powerful ways to support your overall health. Water is available as ground water, filtered water, RO water but best water is from earthen pitchers . Water in earthen pitchers is infused with lot of oxygen known as oxygenated water. This water is best to maintain health WATER AS FIRST DRINK IN MORNING: When warm water is taken as first drink in morning after getting up from bed, it offer numerous benefits which can be summarized as: A) Removal of toxins generated during detoxification at night. Human body has automatic process of detoxification during sleep. Detoxification is carried out in different ways which is as below: o Brain Detox – During deep sleep, brain activates a special cleaning process...